Have you been practicing Yoga for some time and want to refine your skills, then this series is for you. Gain confidence in a controlled intelligent approach to Inversions.

Learn to develop these important poses with skill not force.

Inverted Poses are considered extremely important group of asanas in the Yoga world. There are endless benefits to different types of Inversions for example they reverse the action of gravity on the body, improve over all health, reduce anxiety, reduce stress, and increase self-confidence.

You will explore many variations of inversions both active and passive. Step out of your comfort zone and come explore in a fun and lighthearted way.